Mindful Weight Management
Moving focus from the mental, so that we can focus solely on the physical, is just as significant as focusing on the mental well being of any patient. Without an adequate "house" for the mind to live in, the mind slowly wains and decreases in its capacity to function. It is here where Dr. Lisa introduces a weight-loss management program. Every step of the way there is a managerial and observational aspect of reaching your desired weight. First, by setting a goal of where you wish to go in terms of weight. Second, executing the process with the proper diet and correct food consumption. In these ways, achieving your ideal weight is a sure thing!
Mindful Weight Management takes into account the physical and emotional stress that comes from failed diets and trends. Dr. Sindass will coach you to understand your relationship with food and physical exercise.
• Basic Mindful Eating Training
• How to break the yo-yo dieting cycle
• Virtual physical exam
• Bio-metric screening
• 30-Day Lifestyle Eating Jump Start Kit
• Vitamin & supplement recommendation for overall wellness
• Vitamin B12 injection to boost energy and metabolism, once a month
• Detailed meal plan
• Exercise plan
• Options: 1-month plan or 3-month plan
$1200 for 3-month program
$600 for 1-month program
$49 for Vitamin B12 injections